_Free download and read ebooks online Wellness: Concepts And Applications by Michael Hamrick, Frank Rosato, David Anspaugh full book PDF ePUB Audiobook. Download a free ebooks and kindle audiobook Wellness: Concepts And Applications with ISBN id 9780078022500 full page with book summary. Michael Hamrick book PDF ePUB of Wellness: Concepts And Applications published by McGraw-Hill Education in 2010-11-09. Wellness: Concepts and Applications released with category Health & Fitness with total 528 pages.
Wellness: Concepts And Applications by Michael Hamrick download book pdf epub
Wellness: Concepts and Applications uses the basic precepts of the wellness movement— personal responsibility, behavior change and risk reduction, and health-care consumer awareness—to introduce students to the health- and wellness-related information they need to thrive in today’s world. The authors provide accurate, scientifically based information on wellness topics as well as assessment activities and other tools for behavior change. The authors also provide a balance among the seven dimensions of wellness while at the same time emphasizing the central roles of physical fitness, nutrition, avoidance of tobacco, and stress management as keys to a healthy life. Other fitness and wellness topics include body composition, flexibility, safety, drugs, STDs, chronic diseases, and more. Accompanying the text are instructor and student resources on the Online Learning Center.
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